Tag: theme

Many people begin a diet believing that discomfort is part of the process. They expect hunger, restriction, and frustration, almost as if these are signs that the diet is working. Somewhere along the way, we started associating health with struggle and discipline with suffering. But in reality, a diet that constantly makes you feel stressed […]

“Hi, is it okay if we don’t put my name in the registration? I don’t want anyone to know I am coming for therapy.” “I know one of your family members, what if I see you at one of their events?” “Can I trust that you won’t show familiarity if we meet outside?” “How do […]