Conscious Efforts for Better Diabetes Management

2. Physical Activity

• Aim for at least 150 minutes of moderate exercise per week (walking, swimming, cycling).
• Include strength training 2–3 times a week.
• Take short movement breaks if you sit for long periods.
• Check blood sugar before and after exercise when needed.

3. Blood Sugar Monitoring & Medication

• Check blood glucose regularly as advised by your doctor.
• Take all medications or insulin exactly on schedule.
• Keep a log of readings, meals, and activity to spot patterns.
• Carry fast-acting sugar (glucose tablets or candy) for low blood sugar emergencies.

4. Weight & Lifestyle Management

• Work toward a healthy weight through sustainable habits .
• Get 7–9 hours of quality sleep most nights.
• Manage stress with techniques like deep breathing, meditation, or hobbies.
• Quit smoking and limit alcohol.

5. Preventive Care & Self-Checks

• Inspect feet daily for cuts, blisters, or sores.
• Schedule regular eye, kidney, and foot check-ups.
• Maintain good oral hygiene (diabetes increases gum disease risk).

6. Education & Support

• Learn about diabetic diet from a dietitian 
• Join the diabetic support group at www.sportsdietitiansindia.com
• Communicate openly with your healthcare team about challenges.