Dr. Namrata Sethi

I am an Assistant Professor in the Department of Food & Nutrition at Government Home Science College and a passionate nutrition professional who believes in the power of food to support health, healing and overall well-being.

I am also the founder of House of Diets, where I curate personalised diet plans and provide regular dietary guidance to help my clients make practical and sustainable changes towards better health.

I love curating diets and planning meals that are not only nutritious but also practical, enjoyable and aligned with an individual’s health needs and lifestyle.

I strongly believe that one size does not fit all. Every individual is unique, and therefore, their nutrition programme should be too. My approach is to understand each person’s specific needs and create a personalised nutrition plan that supports their journey towards health and holistic healing.

For me, nutrition is not simply about what we eat—it is about creating a sustainable relationship with food that helps us feel healthier, stronger and better.