Blogs
The Power of Mindfulness: A Psychological Perspective
In today’s busy world, our minds are often filled...
Conscious Efforts for Better Diabetes Management
1. Nutrition & Eating Habits Plan and prepare balanced...
Fatty Liver: The Silent Problem Hiding on Your Plate
You don’t need to drink alcohol to develop fatty...
My Search and Journey Towards Somatic Therapy
My journey as a psychotherapist has, in many ways,...
Have You Ever Practiced Vrikshasana?
When I saw this pattern, I couldn’t unsee it....
Let’s go for a bumpy ride- Beginning journey as a therapist
“You are a therapist. Your life must be so...
Is Indian Home Food Really Healthy? Let’s Talk
“Ghar ka khana khao, sab theek ho jayega.” We’ve...
If Your Diet Feels Stressful, It’s Probably Not the Right Diet
Many people begin a diet believing that discomfort is...
The Anxiety of Being Seen: Therapy in a Taboo Space
“Hi, is it okay if we don’t put my...
BEYOND INSTANT WEIGHT LOSS
Every time someone comes to me for weight loss...
Diary of a School Counselor
The first question I often get when I mention...
